Begin the transformation to living your best life
Uplifting Therapeutic Support blends evidence-based methods with personalized care, ensuring you feel respected and understood throughout your journey.
​
With uplifting support, you obtain gentle realness to aid you with developing and achieving your goals.
​
Be empowered to navigate life's challenges with confidence in order to live your best life.
Support Services
Investing in therapeutic support is a strategic and scientifically-backed decision for optimal well-being.
​
​
You will benefit from services if you are looking for direction and/or a safe space to unpack concerns related to self-esteem, anxiety, sadness/low mood, stress, emotion regulation, relationship challenges and more.
Support is also available for men who want to expand their emotional awareness.
​
​
TYPES OF SUPPORT:
​
-
Directive: obtain strategies and tools to navigate acute symptoms/concerns you are experiencing in day to day.
​
-
Passive: obtain an open space to explore your experiences, challenge limiting beliefs, and re-evaluate your narrative to gain new perspectives.
​
You can also opt for a mix of both passive and directive support for optimal results.
Get started with complimentary support by clicking here!
Your first call is non-committal and best of all it is complimentary!
Even if I don't have expertise with you specific need, I will guide you to the right direction!
​
You are guaranteed to leave with clear direction on how to proceed.
​
An individual session, also known as a directional appointment, provides an objective perspective and direction about a particular scenario.
These sessions are best for how to navigate a focused/specific concern (for one or two people).
Research shows that long-term interventions yield more benefits.
Programs are designed to take individuals through a transformative journey that includes weekly check-ins and a personalized behavior change plan to achieve goals.
