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Uplifting Therapeutic Support: Feel free to be you
Stressed Woman

Lock-In and Begin the Transformation 

You are here because you have questions about your place in the world. Whether it's about what you're doing, where you are going, or who you are.

 

You may simply be looking for a different perspective on past experiences or future desires. 

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Whatever the reason, you're at the right place. And we can get you where you need to be.​

Services

​Character Profiling

  • Objective insights that reveal what your thoughts say about you.

* more accurate results are achieved when more time is invested in the emotional assessment

​Emotional Adjustment​

  • Clear instructions to synchronize your actions to reach your desired emotional goals.

Emotional Support​

  • A secure environment to express your feelings and alleviate emotional stress.

Referral

  • Recommendation to specialists for niche concerns.

​​​​TYPES OF SUPPORT:

​​​​​SHORT TERM: Between 1-6 hours

​Includes:

  • Character profiling

  • A more directive approach: obtain character profiling and information on what your behaviour is communicating and how it contradicts who you were/ who you are/who you want to be

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LONG TERM: Upwards of 7 hours​

Includes:

  • Character profiling

  • Emotional Adjustment

  • Emotional Support

  • A deeper dive to uproot unhealthy thought patterns and remould your persona

  • Combination of direct and passive approach: obtain an open space to explore your experiences, challenge limiting beliefs, and re-evaluate + change your narrative

Get started with complimentary support by clicking here!

Talk Therapy

Your first call is non-committal and best of all it is complimentary! 

Even if we don't have expertise with your specific need, we will guide you to the right direction!

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Book a free call now!

Psychotherapy Session

A single session is designed to offer an objective perspective and specific direction about a particular scenario.

 

These sessions are best for how to navigate a specific challenge (for one or two people).

Crossing the Finish Line

Research shows that long-term interventions yield more benefits.

 

Programs are designed to take individuals through a transformative journey that includes weekly check-ins and a personalized support plan to achieve goals. 

“Cecilia was very patient and understanding towards my inputs and questions. She resolved all my doubts and made me feel comfortable. I greatly appreciate her prompt help."

AD, Mississauga

Check out the blog for exciting and helpful information!

Let's Connect

Let us connect to explore more info or simply just to stay in touch :)

Life is easier when you have good people with good intentions in your life. I have nothing but good intentions for you. - Cecilia

Thanks for your message, I will be in touch soon!

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